???????????????? ????????), ??, ???? ???? ??, ???????? ??. ?????? ?? ?? ???? ???????? ???? ???? ??.?? ?????? ???? ??????? ?????????????? ???? ???????? ???????????? ??????.??? ?? ??: ??? ??? ?????????????? ?? ????????? ?????? ??????????? ??????????????.Protein needs to be moderate, as an extremely higher ingestion can spike insulin stages and reduce